Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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Hang Snatch + Snatch (DELOAD) Strength
3 sets:
2 x (1 Hang Snatch + 1 Snatch)
- Start @50-60% 1RM Snatch and build by feel
- No TnG
- Rest as needed btw sets -
High Hang Snatch (DELOAD) Strength
3 Sets:
3 High Hang Snatches
- Start @45% 1RM Snatch and build by feel
- Rest as needed btw sets -
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Työntö yhdistelmä edistyneet Strength
Rive+Etukyykky+Ylöst
3sarjaa
-2+2+1 @ 75-80%
3sarjaa
-1+1+1 @85-90% -
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MayFly Halloween 2025 Workout
🧛♂️🧟♂️🎃MayFly Halloween 2025🎃🧟♀️🧛♀️
👻👻Teams of 4👻👻
🎃00:00-16:00
Waterfall “style”
Amrap 16 mins
20/15 Machine cals - P1
20 Wall ball @9/6kg - P2
20 USA swing 24/16kg - P3
Rest - P4Rotate After each movement, so next round P1 wall ball , P2 Swing, P3 REST, P4 machine cals
🎃16:00-19:00 REST
🎃19:00-30:00
For time:
30-20-10
Partner Deadlift @180/ 120kg (P1+P2)
HSPU ( You GO, I GO of P3+P4)
(Scaling for HSPU: Clapping partner Syncro push up)🎃30:00-45:00
For time :
10 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)
8 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)
6 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)
4 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)
2 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)(Sandbag rx+ @70/45kg)