Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

DL: 3/3/3+
(80/85/90%)
Cindy Workout

Cindy
20 min amrap
5 Pull-ups
10 Push-ups
15 Air squats
High box jump Workout

5x3

(Rest 2min between sets)
Tempaus 4 × 1+2 Strength

4× 1 veto + 2 tempausta @70-75%
Glute Ham Rises Workout

GHR: 3x6-10
KBS, Lunges & L-sit Workout

5 Rounds for quality:

15 American KBS
20 DB/KB front rack walking lunges
Max hold L-sit
Weighted pull-up Strength

Weighted pull-up, AHAP
3 x 6
2 x 8
EMOM x12 Workout

2 Rounds of:
Min 1: 5 Snatches (60/42.5) + 7-10 C2B
Min 2: 15/12 cal Row
Min 3: 5 Clean and Jerks (60/42.5)+ 7-10 C2B
Min 4: 15/12 cal Row
Min 5: 5 Thrusters (60/42.5) + 7-10 C2B
Min 6: 15/12 cal Row
CrossFit Total 1 Strength

Back squat 1 RM
Shoulder press 1 RM
Deadlift 1 RM

Try to find your 1 RM without going to failure.
Clean and Jerk Workout
1. Clean: 3x2 (75-85%)
2. Split Jerk: 3x2 (75-85% / rack)

Need a training program?

Deadlift Strength

Cindy Workout

High box jump Workout

Tempaus 4 × 1+2 Strength

Glute Ham Rises Workout

KBS, Lunges & L-sit Workout

Weighted pull-up Strength

EMOM x12 Workout

CrossFit Total 1 Strength

Clean and Jerk Workout