Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 min, 2 liikettä Workout
12 min, 3-9 toistoa
1. leuanveto
2. käsilläseisontapunnerrus
Dynamic Box Squat Strength

Dynamic Box Squat
12 x 2r @ 40%
30s. Recovery
Muscle up technique Workout

Work on the progressions of the MU at your own level for 25min
20min EMOM: Workout

1) 20m Farmers Walk
2) 10-20 Wallball
Snatch- grip Deadlifts Strength

3-3-3-3-3-3

AHAP
75 OHS spiced up with T2B. Workout

75 Overhead squat (40/25kg)
5 Toes-2-Bar every time you drop the bar
Death by KB Workout

21-15-9-15-21

Russian KB Swing
Goblet Squat
Back Squat Strength
back squat 3-3-2-2
- add weight in every set, last double should be quite heavy
Clean&Jerk Strength

every min for 10 minutes
1 clean&jerk @50-70%
Summer Mash Workout

For time
800m Run
8 Rounds of “Nate”
80/60 Cal. On a machine
“DT”
80/60 Cal. On. machine
8 Rounds of “Cindy”
800m Run

Need a training program?

12 min, 2 liikettä Workout

Dynamic Box Squat Strength

Muscle up technique Workout

20min EMOM: Workout

Snatch- grip Deadlifts Strength

75 OHS spiced up with T2B. Workout

Death by KB Workout

Back Squat Strength

Clean&Jerk Strength

Summer Mash Workout