Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
-
-
-
Post wod Workout
3 rnds, YGIG / movement
8-10 nordic hamstring curls
8-10 inverted row
8-10 axl bar biceps curls
Build posterior chain, pulling strength, and arm endurance
Support long-term strength development and injury resilience
RPE 6–7: Controlled effort with perfect movement quality
Coach tip
Move through a full range of motion
Leave a few reps in reserve on every set