3 rnds, YGIG / movement
8-10 nordic hamstring curls
8-10 inverted row

8-10 axl bar biceps curls

Build posterior chain, pulling strength, and arm endurance
Support long-term strength development and injury resilience
RPE 6–7: Controlled effort with perfect movement quality
Coach tip
Move through a full range of motion
Leave a few reps in reserve on every set