Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
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Extras Workout
Max Distance in 5:00 Farmer Carry (30, 24kg)
*Try to hold on as long as possible without putting weights down. -
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Shoulder burner Workout
4 rounds 12-15 reps each:
A1: Pendlay row
A2: Band pull aparts
B1: DB side lateral raise
B2: Seated DB shoulder pressesAlternate btw A & B and do both as a superset. Rest 60-90sec btw supersets.
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MAX setit Workout
Three sets for max reps of:
60 seconds of DB Shoulder Press
60 seconds of Rest
60 seconds of KB American Swings
60 seconds of Rest
60 seconds of KB Front Racked Alternative Reverse Lunges
60 seconds of Rest
60 seconds of DB Man Makers
60 seconds of RestPyri tasaiseen toistomäärään joka liikkeessä.
