100 pistoolikyykkyä
100 suoraa leukaa
30min time limit

WOD
Team (2) Bear complex:
15 min amrap
Power clean 1
Front squat 1
Push press 1
Back squat 1
Behind neck push press 1

Both does 5 burpees in transition, (other rest, other goes)

Bench press
5x3

Power clean 4x3x80%
Power snatch+snatch+OHS 3x1+1+1
Back squat 1x20x50-80%

quality wod
360m run
3 rounds
12-9-6
manmaker
k2e
360m run

Technique (DU,Knees to Elbow,Wall climb, Burpees)

WOD
12min amrap
Farmers carry (10meters with kettlebells)
Burpee x5
Farmers carry (10meters with kettlebells)
DU x 5
Farmers carry (10meters with kettlebells)
Wallclimb x 5
Farmers carry (10meters with kettlebells)
Knees to Elbows x5

3 rounds
Trail Run
5 muscle ups

5 round of 3 rep of squat snatch

Perform a 1x10 m shuttle run in the 1st minute, 2x10m runs in the 2nd minute and so on. Start again from one rep when you fail to do required reps in one min. Continue for 15 minutes.

Overhead press:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 65 % of max
5. Round 72,5 % of max
6. Round 82,5 % of max