Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.4.2026 PUSH PRESS Strength
*you can use the "rebound jerk" method
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@40%, 5@50%, 5@60%, pp-%, rest 2-3min
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Työntö yhdistelmä edistyneet Strength
Työntöveto+Rive kääntöallemeno+Punnerrus allemeno
4sarjaa
-2+3+3 @40-50% -
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Morning Intervals Workout
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Ildmar 2.0 - Biker cindy Workout
E3MOM x 20
Every 3:00 minute
Round of Cindy*
Max meters Bike ergWith weight vest (9kg)
Start the workout with cindy*Round of cindy = 5 pull ups, 10 push ups, 15 air squats
Target: 20km Bike erg (1km/round)
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13.4.2026 EMOM 16 ( EasyWod ) Workout
EMOM 16
1 Minute : 24m Weighted Lunges
2 Minute : 12 Ring Rows
3 Minute : 12/9 Calories Bike
4 Minute : Plank -
