12 min Workout
Technique (DU,Knees to Elbow,Wall climb, Burpees)
WOD
12min amrap
Farmers carry (10meters with kettlebells)
Burpee x5
Farmers carry (10meters with kettlebells)
DU x 5
Farmers carry (10meters with kettlebells)
Wallclimb x 5
Farmers carry (10meters with kettlebells)
Knees to Elbows x5
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