Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Juha K. special Workout

15-12-9:
* Box Jump 30″/75cm
* Weighted Lunge
* Snatch Push Press (two second lockout at top)

This is not for time, try to do sets unbroken.

Use 50 % of 1RM snatch on lunges & snatch push press
Riveä! Strength

5 x 3 Clean (75-85 % all lifts on the floor)
CFMEDA 07.05.14 Workout

AMRAP 18:
10 WBS
5 Ring Dip
50 DU
20 WBS
10 Ring Dip
50 DU
30 WBS
15 Ring Dip
50 DU
40 WBS
20 Ring Dip
50 DU
ME hang on the bar Workout

Keep your chin over the bar (not touching).
On-Ramp WOD: Lucky no.7 Workout

7 x Push Up
7 x Kettlebell Swing
7 x Box Jump
7min AMRAP
Pause squat 4x3x60% Strength

Pause squat (3s pause at the bottom)
4x3x60% get up as fast as possible
10-01-2013 Strength

Strengh
Sumo deadlift 3-3-2-2-2-1-1-1 Strength

Sumo deadlift 3-3-2-2-2-1-1-1
Kuulakeikka Workout

15/15 x tempaus kuulalla
15 x goblet kyykky kuulalla
3 kierrosta
lisäksi emom 3 x burbee

valitse itsellesi sopiva kuula
Shoulder press 4x3 AHAP Strength

Shoulder press 3-3-3
then 4x3 AHAP

Need a training program?

Juha K. special Workout

Riveä! Strength

CFMEDA 07.05.14 Workout

ME hang on the bar Workout

On-Ramp WOD: Lucky no.7 Workout

Pause squat 4x3x60% Strength

10-01-2013 Strength

Sumo deadlift 3-3-2-2-2-1-1-1 Strength

Kuulakeikka Workout

Shoulder press 4x3 AHAP Strength