Kurimuskerho 9.2.2013 Workout
ARNIE (miehet 32kg kahvakuula, naiset 24kg kahvakuula)
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
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