Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monster 3/2015 Workout

Partner WOD

25min AMRAP of:
4 Rope Climbs
8 Thrusters 50/30kg
12 Box Jumps 61/51cm
16 Target Burpees
--
2min rest
--
3 Rounds of:
30 Toes-to-bar
60 Double Unders

Score: reps + time
4-5 Rounds Workout

*15 box jumps (60/50cm) + 50 m prowler push (light weight, go fast)

-work/rest 1/2
Lepo Workout

Teitkö jotain järkevää?
CF LPR 130925 - unbroken 2 clean pulls, 1 clean, 1 split jerk Workout

Find max weight - unbroken 2 clean pulls, 1 clean, 1 split jerk
Front Squat Strength

Front Squat
cycle 2
CFMEDA 20.09.13 Workout

For Time:
10 Wall Ball 9Kg
100m Run
20 Wall Ball
200 Run
30 Wall Ball
300m Run
CFPORVOO EMOM 6.5.2014 Workout

6 min EMOM
3 HSPUs
6 push ups
Back squat Strength

Back squat
Cycle 2
1 Minute Burpee Test Workout

1 min AMRAP of Burpees
Reeni Workout

30-20-10 Reps of:

Weighted box step up/Pistol squat
Russian twist
Hip extension

-Increase weight in every round

Need a training program?

Monster 3/2015 Workout

4-5 Rounds Workout

Lepo Workout

CF LPR 130925 - unbroken 2 clean pulls, 1 clean, 1 split jerk Workout

Front Squat Strength

CFMEDA 20.09.13 Workout

CFPORVOO EMOM 6.5.2014 Workout

Back squat Strength

1 Minute Burpee Test Workout

Reeni Workout