Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mini DOLO Workout

50 Pull-ups
100 Push-ups
100 Sit-ups
Punnerrusta Workout

3×8 Push up + renegade row with dumbbells
8.1.2014 Strength

Snatch 4 x 6
CFMEDA 03.12.14 Workout

EMOM 20:
Odd: 12 Burpee
Even: 15 WBS 9/6
6.1.2014 Strength

Overhead squat
7min amrap Workout

7min amrap
30x DU
1x rope climb
80m KB carry
Turkish get up Workout

5rds
1 min turkish get up
1 min squat bottom hold
CFMEDA 21.03.14 Workout

For Time:
10 HSPU
30 Deadlift 60/40
20 HSPU
20 Deadlift 80/55
30 HSPU
10 Deadlift 100/70
CFPORVOO WOD 11.3.2014 Workout

3 rounds
10 Back Squats 70kg/45kg
3 TGUs each side 24kg/16kg
20 kb swings 24kg/16kg
21-15-9 Workout

21-15-9
Push up
Wall ball

Need a training program?

Mini DOLO Workout

Punnerrusta Workout

8.1.2014 Strength

CFMEDA 03.12.14 Workout

6.1.2014 Strength

7min amrap Workout

Turkish get up Workout

CFMEDA 21.03.14 Workout

CFPORVOO WOD 11.3.2014 Workout

21-15-9 Workout