Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters, toes to bars and rowing Workout
15-12-9-6-3
- db thruster (pick weight)
- t2b
- cal row
3-4 Rounds for quality Workout

10/10 Bulgarian split squats 2KBs in front rack
15 back extensions with a partner on box.
Etukyykky 3 x 3 Strength

Front squat,

3 x 70%
3 x 80 %
3+ x 90%
Jerk grip Bench press 4x6 reps V* Strength

Jerk grip bench press
4 sets of 6 reps/side

V* in all sets
rest 90 sec

-third week and small increase from last week if you feeling good
6.1.2020 Strength

Back Squat

5x5@moderate weight

Pause at bottom.

SO 2:30
Back Squat 3-2-2-2-2 Strength

Every 3 minutes

3-2-2-2-2

-building up and last double should be V*
Deadlift Strength

3x3 reps. Try to increase load +2,5 - 5 kg on each set compared to last week.
4-6 Rounds, bench press and prone row: Workout

5 Bench Press,
8 Double KB Prone Row
3 rinnalleveto @70% Strength

8min alkavalla minuutilla

3 rinnalleveto @70%
Rengaspidot Workout

3 x max time parallel ring row hold

Need a training program?

Thrusters, toes to bars and rowing Workout

3-4 Rounds for quality Workout

Etukyykky 3 x 3 Strength

Jerk grip Bench press 4x6 reps V* Strength

6.1.2020 Strength

Back Squat 3-2-2-2-2 Strength

Deadlift Strength

4-6 Rounds, bench press and prone row: Workout

3 rinnalleveto @70% Strength

Rengaspidot Workout