Times 3 Workout
AMRAP 5:
3 Squat Cleans (60/42,5kg)
6 Lateral Burpees
Rest 2:00
AMRAP 5:
3 Power Cleans (60/42,5kg)
6 Lateral Burpees
Rest 2:00
AMRAP 5:
3 Power Cleans (60/42,5kg)
3 Squat Cleans
6 Lateral Burpees
- Intention is high intensity here.
- Option: 10 KB Goblet Squats in Place of Squat Cleans (24/16kg) 10 Deadlifts in Place of Power Cleans (60/42.5kg))
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