Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.3 clean and press Workout

complete for time : 14 clean and jerk @25 50 wall ball shots 100 disk jump
Pariwod soutu-fillari Workout

Pariwod
1000 soutu
fillari
40min
15 min AMRAP with partner Workout

15 cal Row
7 Burpee
One works when one rest
CFMEDA 05.11.13 Workout

Five rounds for time of:
10 Wall Climbs
10 Strict Pull-ups
20 Box Jumps 60cm
Technic 13/2015 Workout

3 Rounds of:

40 KB Swings 24/16kg
20 Burpee over KB

1min rest between rounds.
Punttikoulu 2 1.11.2013 Strength

5 x 2 x työntöveto + 2 x rinnalleveto + 2 x etukyykky
RUN AND HAVE FUN! Workout

complete as many round as possible in 20' of:
200 metres run
7 ring row
Open Gym Workout

20:00 - 21:00
Open Gym
Alternating Workout

5 x 8 Benchpress

5 x 2-3 Rope climb (Legless)

1 min rest between set
Strength 9/2015 Workout

For time

100 KB Snatches 24/16kg
(Alternating every 10rep)

*EMOM 5 Burpees

Need a training program?

13.3 clean and press Workout

Pariwod soutu-fillari Workout

15 min AMRAP with partner Workout

CFMEDA 05.11.13 Workout

Technic 13/2015 Workout

Punttikoulu 2 1.11.2013 Strength

RUN AND HAVE FUN! Workout

Open Gym Workout

Alternating Workout

Strength 9/2015 Workout