Fitness Workout
A.
Three sets of:
Romanian Deadlifts x 6-8 reps @ 3011
Rest 45 seconds
Push-Ups x 15-20 reps @ 1010
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
Hollow Hold/Rock x 30-45 seconds
Rest 45 seconds
B.
In teams of two, alternate sets to complete 3 each of:
5 Dumbbell Man-Makers
300 Meter Run
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