Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pause Low Hang Clean and Jerk 4×1 Strength
Pause Low Hang Clean and Jerk 4×1 @90-100% – If they feel smooth go for a small PR, then move on. If not stay around 90-95%
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Pause Low Hang Snatch 4×1 Strength
Pause Low Hang Snatch 4×1 @90-100% – If they feel smooth go for a small PR, then move on. If not stay around 90-95%
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Fitness/Performance Workout
A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-UpsRest 4 minutes, and then…
B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Push-Ups
15 Box Jump-Overs (24″/20″)Rest 4 minutes, and then…
C.
Complete as many calories as possible in 4 minutes of:
Assault Bike or Concept 2 Rower
