Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"DT" Workout

5 rounds for time
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

Men: 70 kg
Women: 50 kg (???)
12MAA2016 Workout

AFAP (As Fast As Possible)

10 rounds for time of
5 Front Squats 90/60kg
5 (“Strict”) Handstand Push Ups
Artemis Workout

50 burpees
50 pull ups
100 push ups
150 squat
50 burpees
Bench press Strength

DELOAD
2 x 5 x 40%, 2 x 5 x 50%, 2 x 5 x 60%
Back squat 1 RM Strength

Takakyykyn ykkösmaksimi
Back Squat 5 x 8 Strength

5 sets of 8 reps, high bar back squat
DB snatches, Pistols and Farmers walk Workout

5 RFT:

5 DB snatch left arm
5 Pistol squat left leg
40m Farmers walk
5 Pistol squat right leg
5 DB snatch right arm

Moderate weight for snatches, but go heavy with farmers!!!
Met-Con 16042016 Workout

AMRAP 15 Minutes:

10 Deadlifts 275/185lbs
30 Wallballs 20/14lbs
Row 250m
Met-Con 18042016 Workout

For Time:

20-18-16-14-12-10
Front Rack Lunge Steps 135/95lbs
Kipping HSPU
Back squat max Workout

Back squat max reps with 80% of 1RM.

Need a training program?

"DT" Workout

12MAA2016 Workout

Artemis Workout

Bench press Strength

Back squat 1 RM Strength

Back Squat 5 x 8 Strength

DB snatches, Pistols and Farmers walk Workout

Met-Con 16042016 Workout

Met-Con 18042016 Workout

Back squat max Workout