A.) 4 sets
10m HS walk
rest 30 sec

B.) 2 snatch pulls + 2 Squat snatches

4 sets with same weight
70-75% of 1RM
-no need to be TNG, you can drop between the reps
-rest 90 sec

C.) 14-12-10
Hang power snatch 42,5/30kg
after each set do 8 box facing burpee box jump overs

Rest 2 min

10-12-14
OH lunge steps /side 25/17.5kg
after each set do 15 T2B

D.) Weighted plank
4 x 30 sec
-sama ja haastava paino joka settiin