Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
strength 4 CF - mesocycle 3, pt. 1 - BP Strength
#Strength
3 x 3 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90% of:- BB bench press
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CFC CLASS 121016 Strength
A. For time:
50 Wall Ball@9/6kg
50 DL@80/50kg
50 HSPUB. Front Squat heavy triple
C. 3x3@90% of B
D. C2 Rollout x 30 reps
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Måndag 10/10 2016 Workout
A: Styrka/Färdighet
Snatch 8x1 @ 90%
Back squats 3x5 @ 80%
B: WOD
10 minuter öva hang power clean
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5rft:
5 Muscle ups/ 10 Dips
8 Hang power clean 70/42 /Deadlift 80/60kg
20 Box jumps/ Step ups
18min time cap -
Long one Workout
45min AMRAP
300m run
1clean RX 40/30kg
1 hang clean
3 front squats
2 push press
1 OHS -
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Käsilläseisonta - taito Workout
Free handstand
5 x max aika
TAI seinää vasten jalkojen irrottelut, koita olla maksimiaika ilman seinän antamaa tukea.
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Bulgarian Split Squats @ 3010, 8 RM, rest 90''/leg Strength
Bulgarian Split Squats @ 3010; 3 x 8-10 reps STRENGTH ★
BSS = Bulgarian Split Squats, aka Rear-Foot Elevated Split Squats.
Tempo: 3 secs down, 0 pause at bottom, 1 sec up, and 0 pause at top = 3010.
Structural Single Leg Tester. Benchmark.