3 x 10 reps @ 60-64-68% of 1 rm.
rest 3 minutes between sets.

Every 1 min 10 sec for 5 times
1 snatch @84-87-90-93-96% or go by feeling 85%+
(if its good day you can try new pr lift)

Every 1,5 min for 10 times (15mins)
Power clean + hang squat clean + 2 split jerk @ 50-70%
This will be enough challenging with these weights. Be sharp and focus on good speed/quality on lifts.

Perform set every 3:30 total 3 times
10 reps @70% of 1 rm.

Every 1.5 min for 12 minutes (8 sets)
2 clean&jerk @60-70%

3 rounds
6+6 windmill
6-12 strict ttb / leg raises
rest 2 min and repeat.

snatch
4 x 2

4 x 1
- heavy singles, no fails! 

4 sets every 90 sec

Push jerk + Split jerk (3 sec pause on catch)

-räkistä ja ei mennä yli 85% Split jerkistä.

Push press 2x3 + 3x2

Work up to heavier each set

For time in teams of three:

120 burpee pull ups 
 - one person does burpee pull ups, one does farmer walk 32/24kg, one rests 

Tc: 15 min