Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5 - 5 - 5+
@65%,75%, 85% of 90% 1RM
Standing High Jump Strength

5 x 3 AHAP
8 Min AMRAP Workout

12 Box Jumps
6 Power Cleans 60/40KG
EMOM10 Workout

3 x Power Snatch @ 60% of 1RM Snatch.
Lateral raise 3x10 Strength

(vipunostot)
Half Murph Workout

Half “Murph”

For time,

800m Run
50 Pull ups
100 Push ups
150 Squats
800m Run
Back Squat 3x6 reps( 3 sec pause) AHAP Strength

Back Squat 3x6 reps( 3 sec pause)

-rest 90-120 sec
(HATCH) Front squat, week 11 / day 2: 1x5@60%, 1x5@70%, 1x5@75%, 1x5@80% Strength
- 1x5@60%
- 1x5@70%
- 1x5@75%
- 1x5@80%
Leuanveto 5 x alkavalla 2min sama toistomäärä Workout

Leuanveto 5 x alkavalla 2min sama toistomäärä
Day 29.1 Strength
3x10 Back Squat (build up to heavy 10reps)
- Rest 3min between sets
1x20 @ 75% of the heaviest 10 reps

Need a training program?

Deadlift Strength

Standing High Jump Strength

8 Min AMRAP Workout

EMOM10 Workout

Lateral raise 3x10 Strength

Half Murph Workout

Back Squat 3x6 reps( 3 sec pause) AHAP Strength

(HATCH) Front squat, week 11 / day 2: 1x5@60%, 1x5@70%, 1x5@75%, 1x5@80% Strength

Leuanveto 5 x alkavalla 2min sama toistomäärä Workout

Day 29.1 Strength