Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Circuit within a circuit Workout
(within a circuit)
AMRAP
10 KB swing
15 Knee Tuck
10 Goblet Squat
15 Paloff Rotations
10 Burpee Plate Hops*2 at a time:
200m ski
0.05 curve
20 battle rope**every 8mins
30 hollow rocks
60 mountain climbers -
Fredag 18/11 2016 Workout
A: Styrka/färdighet
B:WOD
E2M for 18min(3set)
1: Romanian Deadlift x 8 reps @ 3011
2: Single-Leg Hip Bridge x 12 reps each side @ 2011
3: Single-Arm Dumbbell Row x 10 reps @ 2111
Every 90 seconds, for 15 minutes (10 sets):
12 Russian Kettlebell Swings
12 Hand-Release Push-Ups
4min E2M (2set)
Odd:Supine Ring Rows x 10 reps @ 2111
Even:Hollow Hold or Rock x 60 seconds -
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Snatch Strength
Find days max:
1 squat snatch + 1 hang squat snatchDo additional 3-4 sets with 75-85% of days max.
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CFC CLASS 161116 Workout