3 rounds + 3 rounds Workout
3 rds: (18min.)
1.) Air Runner 1min.
15s. Rest
2.) Bike erg 1min.
15s. Rest
3.) Row 1min.
15s. Rest
4.) Ski 1min.
15s. Rest
5.) Rest 1min.
Rest 3-5min...
3 rds: (18min.)
1.) Air bike 1min.
15s. Rest
2.) Shuttle Run 1min.
15s. Rest
3.) DU's 1min.
15s. Rest
4.) Burpee 1min.
15s. Rest
5.) Rest 1min.
15s. Rest
- You choose reps.
- Go sustainable pace.
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