Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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250 m Row FT Workout
250 m Row, For Time
3-5 rounds, rest (~4 x score) between rounds
Go at 97% effort. So, if needed, you could still go a little bit faster.
Post fastest time as the score, the rest into comments. -
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ATP Engine Week 2 WOD 1 Workout
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