Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kipping tech on the bar Workout
Work on kipping technique of bar movements.
- Pull up
- Toes to bar
- Chest to bar pull up
- Bar muscle up
AMRAP 10min with KB Workout

Max rounds in 10 minutes
Switch arms between rounds
1x KB clean (rx 24kg/16kg)
2x KB Thruster
1x KB windmill
12 min Tempausta ja leuanvetoa Workout

2 kierrosta
6 Rintatankoon leuanvetoa tai leuanvetoa
6 Tempaus

2 kierrosta .
7 Rintatankoon leuanvetoa tai leuanvetoa
5 Tempaus (+ 5-10 kg painoa)
ATP Engine Week 3 WOD 4.2 Workout

Assault Bike, 10rnds:

-15sec Hard (80-90% effort, not all in)

-45sec easy
-rest 5-10min
snatch grip DL+ snatch Strength

8x1x tempaus leveydeltä hevi mave+
Tempaus 75-85%. Eli heti maven jälkeen kiinni tempaukseen. Mave paino 150-200% te-max.
7 rds c2b Workout

4-7 strict c2b
rest 45-60 sec
EMOM 7min Workout

70/50
3 power clean
3 front squat
3 push jerk
HSPU Workout

Negative HSPU
11X1
tai
2 sets of: 5 strict HSPU, 20s rest
max kip hspu, 2 min rest
MOBILITY Workout

Etuketju
Engine Gymnastics Workout

15 Mins working on T2b tech

Need a training program?

Kipping tech on the bar Workout

AMRAP 10min with KB Workout

12 min Tempausta ja leuanvetoa Workout

ATP Engine Week 3 WOD 4.2 Workout

snatch grip DL+ snatch Strength

7 rds c2b Workout

EMOM 7min Workout

HSPU Workout

MOBILITY Workout

Engine Gymnastics Workout