"Rampage" Workout
1:00 Work / 0:30 Rest
For reps:
- Slam balls 13/9kg (30/20lbs)
- Burpees
- Box jumps 60/50cm
- Barbell bicep curls @40/28kg
- HS-hold (every 10sec = 1 rep)
- Strict pull-ups
- DU
Total of 2 rounds, 3min rest btw rounds.
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