Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"CC" - Core Chipper Workout
-
Clean grip deadlift Strength
Start each rep with a "dead" barbell. Drop every lift. Go for failure.
Once you fail, continue adding weight and lifting from top of the knee. -
-
-
-
Power&Speed - 40min EMOM Workout
40min EMOM:
1) Row/Assault/Ski/Shuttle Run...
2) 5 Strict Pull-Up / C2B Pull-Up + 5 Strict Ring Dip
3) 2min of dynamic mobility (perfect stretch/squat flow/thorax flow/banded squats/skin the cat...Ohje: Liike rauhalliseen tahtiin 40min ajan. Skaalaa tarvittaessa toistomääriä. Tee kaksi minuuttia dynaamisia liikkuvuusharjoituksia, joita voit jokaiselle kierrokselle halutessasi vaihtaa
-
Comp. Class: EMOM 5 min DU Workout
EMOM 5 min
30-50 DUs
Choose a number based on your abilities and do that every "round". Aim to go unbroken.
-
Måndag 3/4 2017 Workout
Every 90sec: 3sets
1: 6 Back squats Tempo 3101
2: 8/8 1-arm DB bensch Pres
3: 20 reverse snowangels
+
5rft:
5 Wall climb push ups/10 Push ups
20 farmer carry walking lunges -
-
