Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power&Speed - EMOM of your choice Workout
16min EMOM of your choice
1) movement 1
2) movement 2Ohje: tee 16minuutin EMOM, valitsemallasi kahdella liikkeellä.
Core work of your choice
Ohje: tee jokin keskivartaloharjoitus. Toistomäärät ja liikkeen/liikkeet voit määrittää itse päivän kunnon mukaan.
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Jumppanen Workout
10RFT:
1 SD run
7 Chest to bar pull-ups
60/42,5 pound Front squat, 7 reps
7 Handstand push-ups -
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3 rounds Workout
20-30 GHD back extension
20-40 GHD sit-up
15 bent over row with dumbell ( one arm, one knee on the bench)
45s double kettlebell front rack carry -
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Fuel East - Layers. So many Layers Workout
Set up station between 2 in order to share equipment but
Every (Wo)Man for themselves ...
- 10KB Swing + 10 KB Deadlift
- 10 Crawls (2/2) + 10 Torsion Control
- 10 TRX Row + 100m row
- 10 drop squats + 100m ski
- 10 Abmat Crunch + 10 abwheel roll outs
- 10 lateral lunge + 10 rotating jump squat
- 10 box jump + 10 box step ups
- 10 rotating OH Press + 10 push ups
- 10 glute bridge reach + 10 glue bridge march
- 10 hanging knee raise + 10 pot supported reverse crunch
Complete as follows:
1, 1+2, 1+2+3, 1+2+3+4, 1+2+3+4+5.....