13.8.2019 CF Workout

Etukyykky (ilman vyötä), raskas ykkönen

Polvelta tempaus (pukit) 1x2@65%, 1x2@70%, 1x2@75%, 1x2@70%, 1x2@75%

Tempaus veto (epäkäs) 1x5@85%, 1x4@90%, 1x3@95%

Lisäpainolankku 3x30Sek

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