Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 sets, rest 1-2min between movements Workout
5 sets, rest 1-2min between movements
8 Bench Press AHAFA
6 Weighted Pull-Up AHAFA
5+5 Bottom Up KB Standing PressRest 1-2min between movements. Scale if needed.
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On Ramp Fiesta #1 Workout
In teams of 3
Buy In 700m run - 1 person is carried by the others
90 KB Swings- 1 person is working while others are hanging on a bar
90 Synchro burpee
90 Box jumps
90 WB others are doing Air squat same time
90 Lunges - 1 person is working and others are wall sitting in 90`degrees
90 High five sit ups
Buy out 700m run - 1 person is carried by the others -
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DU & gymnastics Workout
Buy in 100 DU
5RFT
10 box jump 24"/20"
8m Handstand walk
2 Legless rope climb
Buy out 100 DUScales:
HSW:
* handstand hold 30sec / 2 rounds of box walk
Legless rope climb:
* 2 legless attempts as high as possible / 4 descents
DU:
* 50 / 20 attempts -
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Hopper model triple AMRAP Workout
1st. 7min AMRAP
7 x Dips
14 x Deadlifts @ 40%
21 x Double Unders3min Rest
2nd. 7min AMRAP
7 x Shouldering
14 x Box step ups
21 x Squats3min Rest
3rd. 7min AMRAP
7 x Hang Cleans (moderate)
14 x American KB-Swing
21 x Sit-Ups