Warm up Workout
A.1.
60s. Row/Air bike - Lunge + stretch
45s. Row/Air bike - Up & down dog
30s. Row/Air bike - Squat twist
A.2.
2 rds:
5-8 Deadlift (snatch grip)
5-8 Muscle snatch
5-8 Press (behind the neck)
5-8 OHS
A.3.
Mobility:
- Shoulder pump: 2x30s.
- Thoracic opener w/barbell+ball: 45s.
- Couch stretch: 2x30s.
- Pigeon stretch: 2x30s.
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