Weighted strict Ring dip
5x3

80% x 4
85% x 1
80% x 4
85% x 1
80% x 4
90% x 1

Lepo hommia

8min AMRAP
8 OHS 45kg/30kg
10 burpees

rive+etukyykky+työntö
3-5x1+2+1 @ 80-85%

Tempaus
Raaka +2x kyykkyyn @ 90% viime viikon raskaimmasta

For time!
10 Squat snatches @80% of 1RM
Don't scale the weight. Only if you have failed the lift 3 times you can reduce by 5-10%.

Double Land-mine Goblet Squat
4 x 7, AHAFA

3 x 45sec
Rest max 1min.

• @60% of 1RM BS
• rest 2min