"Mile High" Workout
For Time:
50/35 Calorie Row/ Assault bike
50 Power Snatches 35/25kg
50/35 Calorie Row/ Assault bike
5 Rope Climbs
50/35 Calorie Row/ Assault bike
50 Lateral Barbell Burpees
Option
30/20 Cal Row/ Assault Bike
30 Power Snatches
30/20 Cal Row/ Assault Bike
5 Rope Climbs
30/20 Cal Row/ Assault Bike
30 Lateral Barbell Burpees
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