Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Class 14/12/2017 Workout
- Snatch Warm-Up
- Dirty Dancing Footwork Drill
- Segment Snatch Pull + Hang Snatch
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Power Clean + Push Jerk Every 45sec x15 Strength
Power Clean + Push Jerk Every 45sec x15
Go AHAFA and by feel. Scale if needed.
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Muscle Up progressions Workout
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Vartin EMOM Workout
EMOM 15 min
Minute 1 – Supine Ring Rows x 8 reps @ 2111
Minute 2 – Strict Toes to Bar x 6 reps
Minute 3 – Handstand Hold x 30 second
Minute 4 – L-Sit (or L-Sit progression) x 30 second
Minute 5 – Ring Dips x 8 reps
