Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.11.2017 Workout
Tempaus tekniikka
yhdistelmä raaka, samoille jaloille, kyykkyyn 4 x ( 1+1+1 ) 50 % - 80 % -
4 x EMOM10 Workout
EMOM10
Odd: 10 WB 9/6kg
Even: 10 Burpees5min Rest
EMOM10
Odd: 10 Box jumps 80/60cm
Even: 15 v-ups5min Rest
EMOM10
Odd: 15 KBS 24/16kg
Even: M: 1 legless + 1 Rope climb 4m, W: 2 Rope climbs 4m5min Rest
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