22.1.2020 CF Workout
Tempaus otteella maastaveto
5x5@120% (Te)
Tempausveto + Tempaus Polvelta
2 x (1+1)x60%, 2 x (1+1)x65%, 2 x (1+1)x70%, 2 x (1+1)x75%, 2 x (1+1)x80%
Raakatempaus
6 x 2 x 70%
4 Giant Sets
10+10 Single arm db press
10 Strict TTB
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