Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean and Jerk 5x1 Strength
-Viisi heavy singleä, pyritään nostamaan painoa joka sarjaan, mikäli toisto onnistuu
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Morning Intervals Workout
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EMOM 8 min Workout
EMOM 8 min
10-15 band pull-aparts
10-15 scapula pushups
10-15 OH-pulls
10-15 active to passive hang -
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emom35 Workout
35 min EMOM
1. burpee box over x 8
2. clean & jerk × 5 (60/40 kg)
3. pull ups x 10
4. handstand push ups x 7
5. restSkaalaa toistomääriä jos tarpeen. Tämän pitäisi olla haastava, mutta ei sietämätön
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5x5 Deadlift Strength
- @70% of 1RM
- Fast on your way up, 1sec.
- "Dead barbell" on every lift, no tng
- Don't drop the barbell, work your way down. Also the last rep!!
- Rest 2-3min
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Weightlifting Intermediate Strength
1 round
Halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)1 Round
Muscle clean + Strict Press x 5
Power clean + Push Press x 5
Power Clean + FS + Push Jerk x 5
Full Clean = Split Jerk x 5Strength
2 x 60%
3 x 65%
3 x 70%"