16.07. WOD Workout
DELOAD week
5 rounds:
2 TNG Power Clean & Jerk + 3 Box Jumps
Every 2,5 minute
Keep the weight light (30-40%)
Tempo Back Squat 5x3
3s down – 3s pause
Every 2,5 minute
Keep the weight light (30-40%)
CORE
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