Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row, T2R & STOH Workout
-
2. Snatch Workout
On the Minute x 16 (4 Rounds):
Minute 1 – 3
Power Snatches + 3 Overhead Squats
Minute 2
Rest
Minute 3 – 5
Squat Snatches
Minute 4
Rest
(Rounds 1-4): 50-55-60-65% -
-
-
Heavy Day Strength
18' E3MOM:
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
Build to a Heavy Set10' E2MOM:
6 Front Squat + 6 Alt Box Step Up (60\50cm) (each leg)
Build to a Heavy Set -
-
-
25.6.2018 Workout
Te-Veto+ tempaus + valakyykky 1+1+1 RM
1+1+1@ 95%
1+1+1@ 90%Puolesta säärestä te-otteella mave 3RM
3@95%
3@90%Stopilla takakyykky 5RM
5 @ 95%
5 @ 90%Lisäpainolankku 3x50sek
-
-
Extra Credit 26-06-2018 Workout
1a) KB Tricep Extensions: 3 x 12-15. Rest 45s.
1b) Barbell Curls w. shoulder raise: 3 x 10. Rest 30s.