Jerk behind the neck 3x5, split allowed

EMOM 20 min

Prisoner Step Ups
Row @ 85%
No Pushup Burpees
Lateral Box Walk Overs

3 R FQ

1-3 HS Around the world (HS walk practise with box)
5 + 5 m Lateral HS walk (against wall)
20 + 20 m Seal walk

Back Squat 5 x 5

Split Jerk

9-12 reps, every 60-90sec

Add loading after 2 lifts. Go by feel.

Use blocks if possible.

Kyykky 3x6x77,5%
Etukyykky 4x8
Jalkojen nostot maaten lisäpainolla 5x8-15

40min of quality work:

3 TGU L-arm
6 Strict chin-ups
12 Hollow rocks
24 DU
12 TTR (toes thru rings)
6 High box jump-overs 80/60cm
3 TGU R-arm

Rest as needed btw movements. About 70-75% effort. Do pull-ups and hollows weighted if easy.

AMRAP 7 min

7 KB Swings
7 Burpees

AMRAP 7 min

5-10 Kipping Ring Dip
10 Wall Walks

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Scale wall walk amount if needed 10->7->5

3rds, not time

15 strict pull ups
5+5 Turkish get up

Push press 5RM

AMRAP 16

8 push press 50/35kg
8 c2b
16 box over jumps