29.07. WOD Workout
Every 2 minute 4 rounds:
1 Power Clean + 2 Split Jerk (60-65%)
4min ON – 2min OFF:
2 rounds: (A-B-A-B)
A) 9 Bench Press (45-55%)
6 Box Jump
B) 9/12 cal Assault / Ski
12 (6+6) Hang Clean and Jerk (single arm)
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