4 rounds, without time:
handstand walk 14 meters
20 pistol squats (10+10)
10 L-sit pull through

A) 5 HSPU
B) 10 T2B
C) 15 Air squats
Alternate btw A,B,C (5rounds).

Rte niv, 6x3
60% Tempausmaksimista

Samoille jaloille tempaus
10x1@75-

"snatch drop"
5 x 2@70 -

Snatch drop + snatch balance

8 x 1+1@65-

Korkea Te-veto + polvenalta tempaus (tanko liikkuu kokoajan)

8 x 1+1@75 -

Tempaus

5x1@80%

Snatch drob + snatch balance RM

Push jerk behind neck (snatch grip)

2RM

5RFT

10 OHS 60/50/45/40/35kg
10 pull ups
10 push ups

Push Press 3x8 reps

Accumulate:
150-200 Banded Pull-Throughs
60s L-Sit Hold or Hollow Hold or RKC Plank
*Superset the two. Complete big sets of 30-50 reps per set.