Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
2 rounds
2:00 cardio
50 single unders
20 shoulder taps on push up position
10 ring row
10+10 light db press
:20 hanging from bar
:20 side plank holds -
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Death by strict pull-ups Workout
If you fall of the pace, start over. Keep going until 20 minutes is up.
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Back squat Strength
Back squat 4x8 78%
This is going to be heavy but it’s the last week so try to hit all sets at 78%
Go down to 76% if you struggle -
Warm up Workout
2 rounds
50 single unders
20 shoulder taps on push up position
10 ring row
10+10 light db press
:20 hanging from bar
:20 side plank holds -
-
-
Etukyykky 1s paussilla 3,3,3 jätä 2-3 toistoa varaa Strength
Etukyykky 1s paussilla 3,3,3 jätä 2-3 toistoa varaa
Nousevat painot.