Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Some bodyweight... Workout
-
-
-
3x5min AMRAP with burpees, rowing, STO, squat and sit-up Workout
3x5min AMRAP, 1 min rest in between:
burpee
row (cal)
shoulder-to-overhead (plate)
squat (on the med-ball)
sit-up1 minute per movement, continuing to next movement without rest.
-
130318 Workout
10min counted AMRAP 2,4,6,8,10 osv-
- Sumo HighPull med KB 24/16
- Armhävning med handrelease
- Situps
-
-
-
Kurimuskerho 9.2.2013 Workout
ARNIE (miehet 32kg kahvakuula, naiset 24kg kahvakuula)
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm -
Ski-Erg Intervals 10x1min Workout
10 rounds, 1 min work, 1 min rest between sets
Score is meters / intervals
Lowest meter is your score -
Rope climbs, SDLHP and thrusters Workout
15 min AMRAP:
- 2 rope climbs
- 10 SDLHP (95/65 lbs)
- 10 thrusters (95/65 lbs)