Snatch Technique Strength
4 rnds, 20s. each, 10s. rest b/w
Box HSPU, 3 sec negative
Pull Over
bulgarian split squat L
bulgarian split squat R
Snatch aina lähtökohtaisesti kyykkyyn, jos ei muuten mainita.
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
Spend 15 minutes building up to 60%
Snatch Pull + Hang Power Snatch + Snatch Balance
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!