Partner Wod

5 Rounds for time:

60 Double Unders
50 Deadlift 60/40kg
40 Ground to Overhead with MedBall
30 Plate Burpees 20kg
20 Box Jumps
10 Toes to bar

For time:

20 Pullups
30 Thrusters 60/40kg
40 Hang Power Cleans 60/40kg
100 Double Unders

For time:

22.12. soudetut kalorit aikaa vastaan.

Hang Squat Snatch, above knee + under knee

1+1x65%
1+1x70%
3 x (1+1)x75%
3 x (1+1)x80%
2 x (1+1)x85%

SO 2:30

Back Squat

5 x 4 x 85% @4RM

SO 3:00

6 sets:
Set 1: 2 Squat Cleans + 2 Front Squats + 2 Split Jerks @50%
Set 2: 2 Squat Cleans + 2 Front Squats + 2 Split Jerks @60%
Set 3: 2 Squat Cleans + 2 Front Squats + 2 Split Jerks @70%
Set 4: 1 Squat Cleans + 1 Front Squats + 2 Split Jerks @75%
Set 5: 1 Squat Cleans + 1 Front Squats + 2 Split Jerks @80%
Set 6: 1 Squat Cleans + 1 Front Squats + 2 Split Jerks @85%

Rest 2-3min btw sets.

Snatch Balance

2x2x70%
2x2x75%
1x2x80%
1x2x85%

SO 2:30

Stiff-legged Deadlift

4 x 8 @ moderate

EMOM 10

1 minute : 2 Muscle Snatch
2 minute : 4 TnG Power Snatch

30-40%

ice skating 20 km