Clean Complex Strength
6 sets:
Set 1: 2 Squat Cleans + 2 Front Squats + 2 Split Jerks @50%
Set 2: 2 Squat Cleans + 2 Front Squats + 2 Split Jerks @60%
Set 3: 2 Squat Cleans + 2 Front Squats + 2 Split Jerks @70%
Set 4: 1 Squat Cleans + 1 Front Squats + 2 Split Jerks @75%
Set 5: 1 Squat Cleans + 1 Front Squats + 2 Split Jerks @80%
Set 6: 1 Squat Cleans + 1 Front Squats + 2 Split Jerks @85%
Rest 2-3min btw sets.
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