Penkki 3x2x70%, 1x77,5%, 1x85%
Jalkanostot maaten 50 toistoa (ala-asennossa 3s stoppi)
Vauhtipunnerrus 5x5 kevyt/räjähtävä
Facepulls 50 toistoa

Partner wod, in teams of two:
Wall ball x10
K2E x8
Burpee x6

Meantime other one is rowing.
Total of 4k row.
Go with 70-80% effort.

Hypyt/loikat 5x3
Maastaveto 3x2x70%, 1x77,5%, 1x85%
Voimapyörä 5x3-8 (lopussa 3s pito)
Dead row 3x6

Optional Accessory:

3-4 rounds, rest as needed:

1) 5+5 KB Windmill
2) 5 high Box Jump
3) 20-30 Wall Facing Shoulder Taps
4) 15-25 GHD Sit-Up

RPE 3-4

EMOM 10

1 x muscle clean + 3 hang power clean@climb muscle clean max

8 rds
Every 3 mins

0:30 max cal bike
+ 8 c2b

rest remaining time

Result is calories

With a partner : You go, I go

40 Burpee Box Jump
30 Snatches @50/35kg
40 Burpee Box Jump
30 Clean and Jerks @50/35kg
40 Burpee Box Jump
30 Thrusters @50/35kg

Rx+ @ 60/40kg

Timecap: 25 mins

DT
5 rounds for time
12 Deadlift 70/50
9 Hang power clean 70/50
6 Push press 70/50

Cooldown,intervalls or someting else

AMRAP 30:
20/16cal Row
7 Strict chin-ups

Even though this is an AMRAP, take your time with rowing (recovery pace) and try to go unbroken with the chin-ups.
Post total number of pull-ups.