Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Deadlift 5x4
Double KB OH hold 4x 30"
AMRAP 10min Workout

Burpees- 10 reps
Push ups- 10 rpes
Box Jumps- 10 reps
Running intervals Workout

36 Minuuttia intervalleja

90 sekunttia sprintti juoksua
30 sekunttia kevyttä hölkkää, kävelyä tai lepoa.

Enjoy😊

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Extra Credit 08-06-2020 Workout

Single Leg Banded Hamstring Curls: 3 x 30-50 ea. Rest 60s.
Sprints, Deads & T2B Workout

5 Rounds for time:
100m Skillmill sprint
10 Deadlifts 100/70kg
20 toes to bar

TC 22min
Liikkuvuus & Kehonhuolto Workout

Mobility
Perjantai 29.5. Workout

Rästi
Warm up Workout

A.
EMOM x6:
1.) Row/Bike/AirRun
2.) Squat + twist + Hip up&down
3.) Walk out + Push up + Shoulders taps

Rest 1min..

EMOM x4:
1.) 5-8 Deadlift + 5-8 Muscle snatch
2.) 5-8 OHS + 5-8 Press behind neck

Mobility...
GHDs and KB swings Workout
50-40-30-20-10 reps for time of:
- GHD sit-ups
- 2-pood kettlebell swings
The Chief Workout

5x AMRAP 3min. + 1min. Rest
3 Power cleans (60/42.5kg)
6 Push ups
9 Air squats

Need a training program?

Strength Strength

AMRAP 10min Workout

Running intervals Workout

Extra Credit 08-06-2020 Workout

Sprints, Deads & T2B Workout

Liikkuvuus & Kehonhuolto Workout

Perjantai 29.5. Workout

Warm up Workout

GHDs and KB swings Workout

The Chief Workout