A.
EMOM x6:
1.) Row/Bike/AirRun
2.) Squat + twist + Hip up&down
3.) Walk out + Push up + Shoulders taps

Rest 1min..

EMOM x4:
1.) 5-8 Deadlift + 5-8 Muscle snatch
2.) 5-8 OHS + 5-8 Press behind neck

Mobility...